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Sun, 24 Sept

|

London

Return to Self Mini Retreat

It's time to meet yourself again...

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Return to Self Mini Retreat
Return to Self Mini Retreat

Time & Location

24 Sept 2023, 13:00 – 16:30

London, 47 Martello St, London E8 3PE, UK

About the event

In this immersive experience we will dive deep into movement, freedom, and returning to self. The day will consist of:

Vinyasa Flow & Meditation: 

A dynamic yoga flow to start the day, to energise and get the Prana (life-force/breath/Qi) moving throughout the body. A moment to awaken and enliven the body and mind, to shake off the cobwebs and get those eyes and lungs open. Supported with a guided meditation to bring awareness inside, to the self, to invite introspection.

Yin Yoga:

A beautiful, slow, gentle movement practice in which we hold soft postures for extended periods to begin to melt into ourselves. We work directly with the connective tissues, fascia, tendons, ligaments, and collagen, allowing them to soften and loosen. This is a tonic for the nervous system, down-regulating, calming, soothing.

Integrative Sound Journey:

We find stillness and rest in the crystalline sounds of ancient healing wisdom. Be bathed in the soothing sounds which allow the nervous system to find peace, activate healing systems in the body, increase mind/body coherence, rebalance and re-harmonise the entire being, and receive a complete massage for the soul.

Join us brothers, sisters, siblings, in love and warmth.

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